Body Body is self-sufficient, it functions in a closed system, regulating itself and harmonizing all nuances touching it. The aim of our body is to be strong, pure (healthy) and young (flexible and beautiful). We can earn these properties if we live a natural life....
We are born with perfect awareness. A child's body is self-sufficient and free. It moves according to itself and fulfils each of its needs. Body has freedom when the mind is fresh and no memories and thoughts collect. The heart of children is wide open, they see...
The first pranayama consists of breathing in and out quickly and forcefully through both nostrils. It promotes the flow of energy in the body: blockages are released, the mood brightens and the body can purify (refresh) itself. Breathing is light Breathing connects...
